Parenting Challenges: Compassionate guidance for parents of children who struggle with big emotions and challenging behaviours. This includes support with following rules and routines, emotional regulation, cooperative play, managing tantrums, navigating morning and bedtime routines, and coping with defiant or disrespectful behaviour.

Managing Big Emotions: Helping children learn to understand, express, and regulate their emotions in a healthy and age-appropriate way.

Anxiety and Phobias: Assistance for children in managing and overcoming fears, worries, separation anxiety, and specific phobias.

Low Self-Esteem: Building confidence and self-worth in children.

Obsessive-Compulsive Disorder (OCD): Evidence-based approaches to reduce obsessive thoughts and compulsive behaviours.

Sleep Difficulties: Support in developing healthy sleep habits and addressing common sleep-related issues in children.

Screen Time & Social Media
Support for parents navigating the challenges of screen time, gaming, and social media use. Guidance includes setting healthy boundaries, promoting positive online behaviour, and supporting children’s wellbeing in the digital world.

Anxiety: Specialised support for managing recurrent worries, phobias, and social anxiety that impact daily life.

Low Mood: Therapy for persistent sadness, low energy, or lack of interest, contributing to withdrawal and negative thinking.

Low Self-Esteem: Building self-confidence and improving self-worth.

Panic: Managing and reducing panic attacks and their symptoms.

Obsessive-Compulsive Disorder (OCD): Treatment to manage obsessive thoughts and compulsive behaviours.

Stress with School, University, or Unemployment: Coping strategies for academic pressures, job stress, or unemployment challenges.

Struggling with Relationships: Help navigating interpersonal relationships, including family, friends, and peers.

Please note: Anyone with parental responsibility must be informed of referrals under aged 18. This practice is not designed to manage emergencies, severe depression or anxiety, self-harm, or individuals with complex needs. If you need urgent help, please contact your GP, dial 111, or visit A&E for further assistance.

If your school or staff are seeking training or advice on topics such as supporting students' emotional well-being, managing anxiety and low mood, addressing behavioural challenges, or fostering positive mental health, I can provide tailored guidance and workshops. Please feel free to get in touch to discuss how I can support your school’s needs in promoting a healthy and supportive learning environment.